RELATED: 6 Signs You’re Eating Too Much Protein, According to Doctors. On a recent episode of the Well-Bent podcast, host ...
Tom Brady follows the 80/20 rule — meaning 80% of his dish is plant based, made up of vegetables or rice and grains, and the other 20% is made up of lean protein, like fish or chicken.
There have been a handful of Tom Brady ... avocado-based ice cream: "After his vacation workouts, Brady joined his family for a late breakfast that - for him - consisted mainly of a protein ...