Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Buffalo are sacred to the Ponca Tribe of Nebraska. Their herd is in Niobrara. "I feel as one when we got the buffalo. It's a survival kit," Charlie Iron Thunder said. "That's what we hunted in the ...

A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The Detroit Lions defeated the Green Bay Packers, 24-14, in a key NFC North showdown at Lambeau Field on Sunday. With the win, the Lions own a one-game lead in the most competitive division in the ...

The moniker ‘TB12’ has become synonymous with Tom Brady. The seven-time Super Bowl champion wore the number 12 throughout his NFL career and TB refers to his initials. If one were to ask a former ...

However, for those who are particularly active or athletic, supplements like protein powders can be one of the best ways to ...

Before Tom Brady ran with initials TB12, turning into a brand, it was the Hall of Fame QB, Terry Bradshaw who carried the ...