New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

Plant proteins lack some of the essential amino acids but they may be healthier than animal-based protein as they contain less fat, no cholesterol, and plenty of dietary fiber. High protein ...

and it also provides a substantial amount of plant-based protein. From the decades-old origin story to how to use it in your most beloved recipes, here is everything you need to know about seitan.

and how you can consistently eat the right amount of protein every day. Most plant-based protein sources, on the other hand, are incomplete proteins. While it’s often thought that incomplete ...

Today, scientists working on alternative proteins challenge this idea by attempting to replicate the taste and texture of traditional animal meats with plant-derived or other ingredients. But as plant ...

However, for those who are particularly active or athletic, supplements like protein powders can be one of the best ways to ...

5. Chickpeas I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils. It's a great way to keep costs down ...

Fiber is abundant in plant foods so generally, vegans don’t need to worry about not getting enough. That is, as long as you’re eating a variety of whole, plant-based foods ... not only high in fiber ...

Now that I live a primarily plant-based lifestyle, I get protein from a variety of plants (veggies, fruits, raw nuts, beans, legumes, whole grains), tofu, tempeh, non-dairy Greek yogurt ...