The Detroit Lions defeated the Green Bay Packers, 24-14, in a key NFC North showdown at Lambeau Field on Sunday. With the win, the Lions own a one-game lead in the most competitive division in the ...

However, for those who are particularly active or athletic, supplements like protein powders can be one of the best ways to ...

The nickname TB12 has become synonymous with Tom Brady, who wore the iconic #12 during his 20 years in New England. However, he wasn’t the first TB12. Before him, another iconic Hall of Fame QB wore ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...