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What is the TB12 diet? A dietitian explains whether Tom Brady's nutrition plan is healthy
Read on to learn exactly how Tom Brady eats. The Tom Brady diet, known as TB12, is based on the mostly plant-based eating pattern that Brady has been following for years. He doesn’t ascribe to a ...
TB12 Method: Explaining Tom Brady’s Diet and Workout; How He Kept Himself Fit for Longer NFL Career
The former New England Patriots player is very strict about his diet even after his retirement. The five-time Super Bowl MVP ...
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The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...