Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The Detroit Lions defeated the Green Bay Packers, 24-14, in a key NFC North showdown at Lambeau Field on Sunday. With the win, the Lions own a one-game lead in the most competitive division in the ...

The moniker ‘TB12’ has become synonymous with Tom Brady. The seven-time Super Bowl champion wore the number 12 throughout his NFL career and TB refers to his initials. If one were to ask a former ...

However, for those who are particularly active or athletic, supplements like protein powders can be one of the best ways to ...

Before Tom Brady ran with initials TB12, turning into a brand, it was the Hall of Fame QB, Terry Bradshaw who carried the ...

Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...