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fitandwell
2h
Try the ultimate posture-fixing routine from a physical therapist
This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...
fitandwell
5h
This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...
fitandwell
6h
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
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